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Wednesday, 20 March 2013

CrossFit Greenlyn WOD Thursday 21/03


12min AMRAP
150 Wall Balls (10/7.5)
90 Double Unders
30 Muscle Ups
then repeat if time left

Person A Judges,
Person B does Open 13.3

then
Person B Judges
Person A does Open 13.3
Facebook WOD Result Link