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Friday, 1 March 2013

CrossFit Greenlyn WOD Friday 01/03

Split Jerk
3rep Max Build Up
3-3-3-3-3


then
45sec Work /15sec Rest (12min)
Situps
Rows
KB High Pull Swings


Count your total reps per round
Your score is your Round with Lowest score


Facebook WOD Result Link