Split Jerk
3rep Max Build Up
3-3-3-3-3
then
45sec Work /15sec Rest (12min)
Situps
Rows
KB High Pull Swings
Count your total reps per round
Your score is your Round with Lowest score
Facebook WOD Result Link
3rep Max Build Up
3-3-3-3-3
then
45sec Work /15sec Rest (12min)
Situps
Rows
KB High Pull Swings
Count your total reps per round
Your score is your Round with Lowest score
Facebook WOD Result Link
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