NEWS


NEWS:
GET STARTED TODAY SIGN UP FOR YOUR FREE TRIAL CLASS. CLICK HERE TO SIGN UP!
URGENT: We have moved across the road, find us at 442 Atterbury Road, Pretoria.


Thursday, 28 February 2013

CrossFit Greenlyn WOD Thursday 28/02


Clean
5 Rep Max build up
5-5-5-5-5


then
AMRAP 10min
5x 5m Shuffle
8 ring Dips

Facebook WOD Result Link