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Saturday, 2 March 2013

CrossFit Greenlyn WOD Saturday 02/03

WORKOUT A
20 Pulls Ups
30 Push Ups
40 Squats
2 Rounds

10min Limit

WORKOUT B
Reps 5-10-15-20-25
Cleans (40/20)
Box Jumps
2 Rounds

10min Limit

WORKOUT X
40sec work 20sec Rest
Pulls Ups
MB Cleans
Push Ups
Squats

Count your  Reps per Each Round Total
2 Rounds


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