NEWS


NEWS:
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URGENT: We have joined Dragon Fitness, find us at 442 Atterbury Road, Pretoria.


Saturday, 16 March 2013

CrossFit Greenlyn Bootcamp Saturday 15/03

Perform the Following Tabata Drills:
4min -Single Exercise
1) Push Ups
2) Squats
3) Sit Ups

8min -Couplet Exercise:
 (20sec alternating the Exercises)
4) 4m Shuffle Run / Burpees
5) Pull Ups / Thrusters (20/15kg)

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