NEWS


NEWS:
GET STARTED TODAY SIGN UP FOR YOUR INTRODUCTION TO CROSSFIT OR TACFIT CLASS. CLICK HERE TO SIGN UP!
URGENT: We have joined Dragon Fitness, find us at 442 Atterbury Road, Pretoria.


Monday, 18 March 2013

CrossFit Greenlyn Bootcamp Monday 18/03


Push Jerk
1rep Max Build Up
10sets

then
Double Death By:
+2 Run 20m
+3 Kb Thruster (24/16)
20min
Facebook WOD Result Link


 

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