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NEWS:
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URGENT: We have joined Dragon Fitness, find us at 442 Atterbury Road, Menlopark, Pretoria.


Monday, 18 March 2013

CrossFit Greenlyn Bootcamp Monday 18/03


Push Jerk
1rep Max Build Up
10sets
then
Double Death By:
+2 Run 20m
+3 Kb Thruster (24/16)
20min
Facebook WOD Result Link


 
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