NEWS


NEWS:
GET STARTED TODAY SIGN UP FOR YOUR INTRODUCTION TO CROSSFIT OR TACFIT CLASS. CLICK HERE TO SIGN UP!
URGENT: We have joined Dragon Fitness, find us at 442 Atterbury Road, Menlopark, Pretoria.


Monday, 18 March 2013

CrossFit Greenlyn Bootcamp Tuesday 19/03

Back Squat 
5 rep max Build up
10 sets


then
12 Toes to Bar
10 DU
8 DL (90/30)
7 Rounds
20min
Facebook WOD Result Link



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