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Monday, 25 February 2013

CrossFit Greenlyn WOD Monday 25/02

Push Jerk
5 rep max build Up 


then
Every Minute Perform the Following for 15minutes:
50m Row (lv10/8)
3x DL (100kg/40kg)
5 Push Ups (Palm Raising)

Complete all reps each round for score of 15 out of 15

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