Push Jerk
5 rep max build Up
then
Every Minute Perform the Following for 15minutes:
50m Row (lv10/8)
3x DL (100kg/40kg)
5 Push Ups (Palm Raising)
Complete all reps each round for score of 15 out of 15
Facebook WOD Result Link
5 rep max build Up
then
Every Minute Perform the Following for 15minutes:
50m Row (lv10/8)
3x DL (100kg/40kg)
5 Push Ups (Palm Raising)
Complete all reps each round for score of 15 out of 15
Facebook WOD Result Link
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