SDLHP
3rep Max Build up
then
Death by:
1+ Box Jumps
1+ KB Swing (24/16)
Perform 1 rep of each 1st minute, 2 rep 2nd minute and so forth.
Try complete all 15 rounds.
Facebook WOD Result Link
3rep Max Build up
then
Death by:
1+ Box Jumps
1+ KB Swing (24/16)
Perform 1 rep of each 1st minute, 2 rep 2nd minute and so forth.
Try complete all 15 rounds.
Facebook WOD Result Link
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