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Saturday, 23 February 2013

CrossFit Greenlyn WOD Saturday 23/02


10 Burpees

40 Sit Ups
20 Box Jumps
20 Pull Ups
30 push Ups (Palm Raising)
10 Ring Dips
40 Squats
5 Over the Box Burpees
50 Walking Alternating Lunges50 KB Swings (20/12kg)

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