CrossFit Greenlyn WOD Saturday 23/02

10 Burpees

40 Sit Ups

20 Box Jumps

20 Pull Ups

30 push Ups (Palm Raising)

10 Ring Dips

40 Squats

5 Over the Box Burpees

50 Walking Alternating Lunges50 KB Swings (20/12kg)

Facebook WOD Result Link