FRIDAY

FRIDAY MORNING: E+C

Weightlifting

Behind the Head Split Jerk
(Every 120s for 10 Rounds: 1 on Left+1 on Right)

WOD

Metcon (Time)

4 ROUNDS FOR TIME:
15 Split Clean (40/30 // 35/25)
12 Strict Pull Ups
8 Box Jumps (30/24 // 24/20)