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12 WEEK CHALLENGE 2016
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Tuesday, 3 September 2013
04/09 Wednesday
WOD 1
7 Rounds 60sec On/Off 3 Rep Turbo Death By
:
Power Cleans (40/25)
Deadlift (40/25)
Shoulder to Overhead (40/25)
WOD 2
Clean and Jerk
1-1-1-1-1-1-1
For Time:
"Half Angie"
750m Row
25 Thrusters (20/15)
15 Pull Ups
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