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Wednesday, 28 August 2013
Thursday 29/08
August In House Challenge Week 3
Open Workout 13.1
17 Minutes of:
40 Burpees
30 Snatches (35/20)
30 Burpees
30 Snatches (60/35)
20 Burpees
30 Snatches (75/45)
10 Burpees
AMRAP Snatches (95/55)
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