WOD 1:
3 Rounds for Time:
21 Toes to Bar
400m
9 Clean and Jerk (60RX/30RX)
WOD 2
(For Athlete who have completed compulsory WOD1 and want to train extra.)
4 Rounds:
50m Sledge Drag
40m Monkey Bar Climb (2 laps on outside rig)
Welcome to Your New Beginning. Join us at Dragon Fitness for a quality coaching experience
No comments:
Post a Comment