WOD 1:
For Time Complete the Following:
Buy in:
3 Rounds of Cindy(rella)
5 Pull Ups
10 Push Ups
15 Squats
then
"The Evil Step Sisters"
21 Deadlifts (80/45RX)
21 HSPU
15 Cleans (60/35RX)
15 Ring Dips
9 Thrusters (40/25RX)
9 Pull ups
then
1km run
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