WOD 1
(MORNING)
14 Rounds Every 90s
3 Snatch Squats
5 Box Jumps
WOD 2
(EVENING)
10 RFT:
15 Wall Balls
30 Sit Ups
14 Rounds Every 90s
3 Snatch Squats
5 Box Jumps
WOD 2
(EVENING)
10 RFT:
15 Wall Balls
30 Sit Ups
Welcome to Your New Beginning. Join us at Dragon Fitness for a quality coaching experience
No comments:
Post a Comment