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Tuesday, 9 July 2013
CrossFit Greenlyn Wednesday 10/07
WOD 1
(MORNING)
20MIN AMRAP:
15 Double Unders
30 Air Squats
WOD 2
(EVENING)
EVERY 60S FOR 15MIN
4 OHS
8 Box Jumps
Guess which pretty lady came to visit Tuesday WOD
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