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12 WEEK CHALLENGE 2016
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Sunday, 28 July 2013
CrossFit Greenlyn Monday 29/07
WOD 1
For Time:
15 Deadlifts
10 Clean Squats
5 Jerks
WOD 2
3 Rounds For Time:
21 Snatch (Touch and Go)
15 Double Unders
9 Burpees
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