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12 WEEK CHALLENGE 2016
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Sunday, 21 July 2013
CrossFit Greenlyn Monday 22/07
WOD 1
AMRAP:
Add 2 reps each round
2 Push Press
2 Double Unders
WOD 2
For Time:
30 OHS
3 MU
20 OHS
2 MU
10 OHS
1 MU
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