MORNING CARDIO
SKILL
Skipping
WOD
15-12-9-6-3
Deadlift
Pull Ups
Burpee Runs
30 Double Unders
WOD
15-12-9-6-3
Deadlift
Pull Ups
Burpee Runs
30 Double Unders
EVENING STRENGTH
Check the Lost and Found Box
Welcome to Your New Beginning. Join us at Dragon Fitness for a quality coaching experience
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