CrossFit Greenlyn WOD Tuesday 07/05

Cycle 1

MORNING:

CROSSFIT FITNESS

For Time:

40 Air Squats

10 Push Ups

30 Back Squats

20 Push Ups

20 Front Squats

30 Push Ups

10 OH Squats

(20min)

then

For Time

21-15-7

Box Jumps

400m Run

(10min)

EVENING:
CROSSFIT STRENGTH B