Snatch Pull
Drills
3rep
KB Cleans
Practice 1rep
10 sets /90 seconds
then 21 Deadlift (90/40)
800m Run
21 Barbell Facing Burpees
15 Deadlifts
400m Run
15 Barbell Facing Burpees
9 Deadlifts
200m Run
15 Barbell Facing Burpees
Welcome to Your New Beginning. Join us at Dragon Fitness for a quality coaching experience
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