CrossFit Greenlyn WOD Tuesday 23/04

MORNING:
CrossFit Fitness

1 Arm Kettlebell Swing
5 rep Max Weight  Build Up
Full Standard Exploding Burpee Practice
(10 rounds/90 sec)
then
On the minute every minute perform:
10 Double Unders
5 squat Snatches (40/20)
(20 min Survival)

EVENING:
Strength Fitness Workout B