CrossFit Greenlyn WOD Monday 8/04

Negative Push 3 Second Holds
1rep Max
(Place weights on your back)Hanging L Holds
Max Seconds
10sets/90seconds

3 Rounds for Time:
5-10-15
Using 1 Bar (20/30):
1 Clean
1 Front Squat
1 Press
1 Back Squat

800m Run

(15min Cap)