Back Squat 1 Rep Max Build up
1-1-1-1-1
then
Every minute
4 Snatches (45/25)
4x5m Shuffles
2 Pull Ups
20min Survival
2 Pull Ups
20min Survival
Welcome to Your New Beginning. Join us at Dragon Fitness for a quality coaching experience
Welcome to Your New Beginning. Join us at Dragon Fitness for a quality coaching experience
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