Perform the Following Tabata Drills:
4min -Single Exercise
1) Push Ups
2) Squats
3) Sit Ups
8min -Couplet Exercise:
(20sec alternating the Exercises)
4) 4m Shuffle Run / Burpees
5) Pull Ups / Thrusters (20/15kg)
4min -Single Exercise
1) Push Ups
2) Squats
3) Sit Ups
8min -Couplet Exercise:
(20sec alternating the Exercises)
4) 4m Shuffle Run / Burpees
5) Pull Ups / Thrusters (20/15kg)
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