15/10 TUESDAY
Who's up for twice the fun?
Warm-up
Burgener Warm-up
1. Down and up
2. Elbows high and outside
3. Muscle Snatch
4. Snatch Land
5. Snatch Drop
6. Hang Power Snatch
2. Elbows high and outside
3. Muscle Snatch
4. Snatch Land
5. Snatch Drop
6. Hang Power Snatch
Weightlifting
Snatch (1:30min 1-1-1 2:00min 1-1-1-1)
Metcon
Metcon (Time)
"Rx":
4 ROUNDS
400m Run
20 Box Jumps (24/20)
10 Snatches (40/25)
"Rx+":
2 ROUNDS
800m Run
20 Box Jumps (30/24)
10 Snatches (60/30)
4 ROUNDS
400m Run
20 Box Jumps (24/20)
10 Snatches (40/25)
"Rx+":
2 ROUNDS
800m Run
20 Box Jumps (30/24)
10 Snatches (60/30)
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