NEWS


NEWS:
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URGENT: We have moved across the road, find us at 442 Atterbury Road, Pretoria.


Monday, 14 October 2013

15/10 Tuesday

15/10 TUESDAY
Who's up for twice the fun?
Warm-up
Burgener Warm-up
1. Down and up 
2. Elbows high and outside 
3. Muscle Snatch 
4. Snatch Land 
5. Snatch Drop 
6. Hang Power Snatch
Weightlifting
Snatch (1:30min 1-1-1 2:00min 1-1-1-1)
Metcon

Metcon (Time)
"Rx":
4 ROUNDS
400m Run
20 Box Jumps (24/20)
10 Snatches (40/25)

"Rx+":
2 ROUNDS
800m Run
20 Box Jumps (30/24)
10 Snatches (60/30)