14/10 Monday

14/10 MONDAY To "Rx" or to "Rx+" that is the question... Warm-up Warm-up 3 ROUND 5 MINUTE PVC WARM UP 2 Clean + Presses 2 Clean + Push Press 2 Clean + Push Jerks 2 Clean + Split Jerks Break Each Clean into: Knee Touch Knee Passage Shrug Elbows Up + Drop Clean and Jerk (Every 2min 1 set: 3-3-2-2-1-1-1-1 (Time 16min)) Goal is to get to a New 1 Rep Max Metcon Metcon (Time) FOR TIME: (12min Cap) Buy in: 40 Opposite Facing Burpees then option of "Rx" or "Rx+" Rx: 3 ROUNDS: 20 Wall Balls 30 Air Squats Rx+ 3 ROUNDS: 20 Wall Balls 12 Weighed Alternating Pistols (10/5) Grace (Time) For Time: 30 Clean and Jerks, 135# / 95# If Time Remains of the 12 minutes Setup then and try Complete the Rx Lady Grace (60/40)