10/10 THURSDAY
The Great Outdoors!
Warm-up
10 Reps 3 Rounds:
PVC Over Head Squat 3 sec Deep Holds
PVC Shoulder Rotations
PVC Forward Lunge
PVC Deadlift Alignment
PVC Over Head Squat 3 sec Deep Holds
PVC Shoulder Rotations
PVC Forward Lunge
PVC Deadlift Alignment
A: Metcon (Time)
Complete for Time in a 32min Cap:
BUY IN:
100 steps
Overhead Walking Plate Lunges (25/15)
(If weight is brought bellow head level perform 10 air squats before proceeding.)
then
5-10-15-20-25-30
Deadlifts (90/50)
PR Push Ups
BUY IN:
100 steps
Overhead Walking Plate Lunges (25/15)
(If weight is brought bellow head level perform 10 air squats before proceeding.)
then
5-10-15-20-25-30
Deadlifts (90/50)
PR Push Ups
Deadlift (If time Remains: Find your 1RM Deadlift)
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