1 Power Clean
1 Front Squat
1 Back Squat
WO:A: Metcon (No Measure)
Every 4min Repeat the Following:
10 Box Jumps (24/20)
1RM BEAR Complex Max Weight Build Up
4 Rounds for 1RM BEAR complex
The score is Heaviest BEAR COMPLEX Achieved by end of the 4 Rounds.
The Athlete can attempt as many times to achieve a heavy split snatch before each rounds time cap finishes.
Keeping in mind if you decide to not rest its at your own risk for your next round.
Bear Complex (Max Weight Achieved Correctly after 4 Rounds)
Second Push Press
WO:B: 500m Row (Time)
Max Effort 500m Row
Done in order of who got Lightest Bear Complex Achieved to Heaviest