NEWS


NEWS:
GET STARTED TODAY SIGN UP FOR YOUR INTRODUCTION TO CROSSFIT OR TACFIT CLASS. CLICK HERE TO SIGN UP!
URGENT: We have joined Dragon Fitness, find us at 442 Atterbury Road, Menlopark, Pretoria.


Wednesday 11 September 2013

12/09 Thursday

WOD

Every 5 minutes:
15 Burpees
5 Deadlifts
12 K2E

5 Sprint Round for Time
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