NEWS


NEWS:
GET STARTED TODAY SIGN UP FOR YOUR FREE TRIAL CLASS. CLICK HERE TO SIGN UP!
URGENT: We have moved across the road, find us at 442 Atterbury Road, Pretoria.


Wednesday, 11 September 2013

11/09 Wednesday

WOD 1

FOR TIME:
Buy in:
30 Thrusters (20/15)
30 Wall Balls (10/7.5)

then

400m Run
5 Muscle Ups
800m Run
10 Muscle Ups
1200m Run
15 Muscle Ups