NEWS


NEWS:
GET STARTED TODAY SIGN UP FOR YOUR INTRODUCTION TO CROSSFIT OR TACFIT CLASS. CLICK HERE TO SIGN UP!
URGENT: We have joined Dragon Fitness, find us at 442 Atterbury Road, Menlopark, Pretoria.


Sunday, 8 September 2013

09/09 Monday

For Time:
Buy In
30 Toes to Bar
30 Box Jump Squats
400m Run

Then:
5-10-15-20-25-20-15-10-5
SDLHP (40/20)
DU

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