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NEWS:
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URGENT: We have joined Dragon Fitness, find us at 442 Atterbury Road, Menlopark, Pretoria.


Monday, 22 July 2013

CrossFit Greenlyn Tuesday 23/07

WOD 1

7 Rounds for Time:

 8 KB Swings
5 Reps Clean Squats



WOD 2
Every 90s

10 Wall Balls
10 Double Unders
10 Rounds

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Location: Menlo Park, Pretoria, South Africa

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