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NEWS:
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URGENT: We have joined Dragon Fitness, find us at 442 Atterbury Road, Menlopark, Pretoria.


Monday, 15 July 2013

CrossFit Greenlyn Tuesday 16/07

WOD 1
(MORNING)

20min Amrap:
5 Clean and Jerks
10 Dips
15 Shuffles



WOD 2
(EVENING)
Death By:
1 L Pull Ups
1 Front Squat
Till Failure, take 1 minute off then reverse.




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Location: Menlo Park, Pretoria, South Africa

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