NEWS


NEWS:
GET STARTED TODAY SIGN UP FOR YOUR FREE TRIAL CLASS. CLICK HERE TO SIGN UP!
URGENT: We have moved across the road, find us at 442 Atterbury Road, Pretoria.


Monday, 15 July 2013

CrossFit Greenlyn Tuesday 16/07

WOD 1
(MORNING)

20min Amrap:
5 Clean and Jerks
10 Dips
15 Shuffles



WOD 2
(EVENING)
Death By:
1 L Pull Ups
1 Front Squat
Till Failure, take 1 minute off then reverse.