NEWS


NEWS:
GET STARTED TODAY SIGN UP FOR YOUR INTRODUCTION TO CROSSFIT OR TACFIT CLASS. CLICK HERE TO SIGN UP!
URGENT: We have joined Dragon Fitness, find us at 442 Atterbury Road, Menlopark, Pretoria.


Sunday, 14 July 2013

CrossFit Greenlyn Monday 15/07

WOD 1
(MORNING)

30-20-10
SDLHP
Wall Balls


WOD 2
(EVENING)

4 Rounds for Time:
400m Run
30 Chest to Bar

July 2013 Week 2 Challenge 6:30 Class
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Location: Menlo Park, Pretoria, South Africa

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