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Wednesday, 17 July 2013

CrossFit Greenlyn Thursday Nelson Madiba Day 18/07

WOD 1

Total of 67 Reps for 3 Rounds for Madiba for Time:

 22 DU
22 Alternated 1KB Clean and Jerks (24/16)
23 Burpees

WOD 2

In-house Nelson Madiba Challenge July Week 3