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Tuesday, 16 April 2013

CrossFit Greenlyn WOD Wednesday 17/04


Snatch Pull
Drills
3rep

KB Cleans
Practice 1rep

10 sets /90 seconds

then
21 Deadlift (90/40)
800m Run
21 Barbell Facing Burpees

15 Deadlifts
400m Run
15 Barbell Facing Burpees

9 Deadlifts
200m Run
15 Barbell Facing Burpees