NEWS


NEWS:
GET STARTED TODAY SIGN UP FOR YOUR FREE TRIAL CLASS. CLICK HERE TO SIGN UP!
URGENT: We have moved across the road, find us at 442 Atterbury Road, Pretoria.


Monday, 15 April 2013

CrossFit Greenlyn WOD Tuesday 16/04


Thruster
3rep Max Build Up

Hand Stand Push Up Holds Up to 30sec

10 sets / 90 seconds

then
For Time:
Skipping DU
50-40-30-20-10

 MB Pike(10/7.5)
5-10-15-20-25

Wall Ball '2fer1' (10/7.5)
2-4-6-8-10