NEWS


NEWS:
GET STARTED TODAY SIGN UP FOR YOUR FREE TRIAL CLASS. CLICK HERE TO SIGN UP!
URGENT: We have moved across the road, find us at 442 Atterbury Road, Pretoria.


Tuesday, 30 April 2013

CrossFit Greenlyn WOD Tuesday 30/04


MORNING:
Strength Fitness B

EVENING:

CrossFit Fitness

"Cindy"
20MIN AMRAP
5 Pull Ups
10 Push Ups
15 Squats
then
"Grace"
For Time:
30 Clean and Jerks (60/30)