CrossFit Greenlyn WOD Monday 29/04

MORNING:
CrossFit Fitness

Muscle Up Practice/Build Up
then:

"Helen"
3 Rounds for Time

400m Run
21 KB swings (20/12)
12 Pull Ups

then

"Karen"
For Time:
150 Wall Balls (10/7.5)

EVENING:
Strength Fitness B



PLEASE NOTE MEMBERS:
Classes will be starting Promptly at 5 min Past after Sign in