NEWS


NEWS:
GET STARTED TODAY SIGN UP FOR YOUR FREE TRIAL CLASS. CLICK HERE TO SIGN UP!
URGENT: We have moved across the road, find us at 442 Atterbury Road, Pretoria.


Sunday, 28 April 2013

CrossFit Greenlyn WOD Monday 29/04

MORNING:
CrossFit Fitness

Muscle Up Practice/Build Up
then:
"Helen"
3 Rounds for Time
400m Run
21 KB swings (20/12)
12 Pull Ups
then
"Karen"
For Time:
150 Wall Balls (10/7.5)


EVENING:
Strength Fitness B



PLEASE NOTE MEMBERS:
Classes will be starting Promptly at 5 min Past after Sign in