NEWS


NEWS:
GET STARTED TODAY SIGN UP FOR YOUR FREE TRIAL CLASS. CLICK HERE TO SIGN UP!
URGENT: We have moved across the road, find us at 442 Atterbury Road, Pretoria.


Thursday, 18 April 2013

CrossFit Greenlyn WOD Friday 19/04

CrossFit Total
Squat 1-1-1
Strict Shoulder Press 1-1-1
Deadlift 1-1-1
Add the heaviest weight lifted for each movement to get your score

then
Annie
For Time:

50-40-30-20-10
Double Unders
Sit Ups
(10 min Limit)