Press
1 Rep Max Build Up
1-1-1-1-1
then
20 Snatch (40/20)
400m Run
20 Lunges Alternating
3 Rounds
(20min Limit)
Facebook WOD Result Link
1 Rep Max Build Up
1-1-1-1-1
then
20 Snatch (40/20)
400m Run
20 Lunges Alternating
3 Rounds
(20min Limit)
Facebook WOD Result Link
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