NEWS


NEWS:
GET STARTED TODAY SIGN UP FOR YOUR INTRODUCTION TO CROSSFIT OR TACFIT CLASS. CLICK HERE TO SIGN UP!
URGENT: We have joined Dragon Fitness, find us at 442 Atterbury Road, Menlopark, Pretoria.


Monday 4 March 2013

CrossFit Greenlyn WOD Tuesday 05/03

Press
1 Rep Max Build Up
1-1-1-1-1


then
20 Snatch (40/20)
400m Run
20 Lunges Alternating
3 Rounds
(20min Limit)
Facebook WOD Result Link

No comments:

Post a Comment