Front Squats
3rep Max Build Up
5-5-5-5-5
then
10-20-30 reps of
Double Unders
Hand Stand Push Ups
10 min Limit
Facebook WOD Result Link
3rep Max Build Up
5-5-5-5-5
then
10-20-30 reps of
Double Unders
Hand Stand Push Ups
10 min Limit
Facebook WOD Result Link
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