NEWS


NEWS:
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URGENT: We have joined Dragon Fitness, find us at 442 Atterbury Road, Pretoria.


Monday, 4 March 2013

CrossFit Greenlyn WOD Monday 04/03

Front Squats
3rep Max Build Up
5-5-5-5-5


then
10-20-30 reps of
Double Unders
Hand Stand Push Ups

10 min Limit
Facebook WOD Result Link

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