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Wednesday, 6 March 2013

CrossFit Greenlyn WOD Thursday 07/03

CrossFit Open 2013
Workout 1 (WO1)


Will be done in Groups:
Person A - will be performing the Workout
Person B - will be counting only the correctly done repetitions as required for workout.


 Person A Performs WO1, and
Person B counts Person A repetitions and checks each rep for requirements to count the repetitions


then
Person A will counts Persons B repetitions and checks each rep for requirements to count the repetitions of
Person B performing the WO1


Good luck Guys! Lets have fun!