OH Squats 1rep Max Build Up
1-1-1-1-1
10-20-30-40-50
Double Unders
KB Swings (20/12)
Every minute on the minute 3 Pull Ups
(15min)
1-1-1-1-1
10-20-30-40-50
Double Unders
KB Swings (20/12)
Every minute on the minute 3 Pull Ups
(15min)
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