NEWS


NEWS:
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URGENT: We have joined Dragon Fitness, find us at 442 Atterbury Road, Pretoria.


Monday, 18 February 2013

CrossFit Greenlyn WOD Tuesday 19/02


20min
Front Squat 1rep max

then

200m Run
10 Ring Dips
20 Kb Swings

5 Rounds (20min Limit)
Facebook WOD Result Link

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