NEWS


NEWS:
GET STARTED TODAY SIGN UP FOR YOUR INTRODUCTION TO CROSSFIT OR TACFIT CLASS. CLICK HERE TO SIGN UP!
URGENT: We have joined Dragon Fitness, find us at 442 Atterbury Road, Pretoria.


Sunday, 17 February 2013

CrossFit Greenlyn WOD Monday 18/02


20min
Clean


then
10/20/30 reps (15min Limit)
Burpee
Pull Ups
Facebook WOD Result Link

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