NEWS


NEWS:
GET STARTED TODAY SIGN UP FOR YOUR INTRODUCTION TO CROSSFIT OR TACFIT CLASS. CLICK HERE TO SIGN UP!
URGENT: We have joined Dragon Fitness, find us at 442 Atterbury Road, Pretoria.


Thursday, 14 February 2013

CrossFit Greenlyn WOD Friday 15/02


20min
Power Snatch Technique Practice

then

Tabata:
Row
Kettlebell Swing (24/16)
Push Ups

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