Saturday BootCamp (Trial 4)

Part 1

30x Kb swings (8 / 12 / 16)
30x Air Squats
20x Kb Thrusters
20x Push Ups
10x Kb Lying Leg Raised Chest Press Per Side
10x Burpee Chest to Floor

Part 2

12x Bumper Plate Push Press (10 / 15 / 20kg)
8x Bumper Plate Push Up with 1 hand on ( a push up on 1 side is 1 rep)
4x Bumper Plate OH Lunges Alternating

Part 3

12x Medicine Ball Squat (2.5 / 5 / 7.5kg)
8x Medicine Ball Clean Squat
4x Medicine Ball Woodchop each Side

(Repeat a 2^nd time Switching Round 1's Part 1 Kettle Bell movements and the Bumper Plates Movements, then Repeat 3^rd time Switching Round 2's Part 1 Bumper Plate Movements with Medicine Ball movements)