NEWS


NEWS:
GET STARTED TODAY SIGN UP FOR YOUR FREE TRIAL CLASS. CLICK HERE TO SIGN UP!
URGENT: We have moved across the road, find us at 442 Atterbury Road, Pretoria.


Saturday, 19 January 2013

Saturday BootCamp (Trial 4)


Part 1
30x Kb swings (8 / 12 / 16)
30x Air Squats
20x Kb Thrusters
20x Push Ups
10x Kb Lying Leg Raised Chest Press Per Side
10x Burpee Chest to Floor

Part 2
12x Bumper Plate Push Press (10 / 15 / 20kg)
8x Bumper Plate Push Up with 1 hand on ( a push up on 1 side is 1 rep)
4x Bumper Plate OH Lunges Alternating

Part 3
12x Medicine Ball Squat (2.5 / 5 / 7.5kg)
8x Medicine Ball Clean Squat
4x Medicine Ball Woodchop each Side

(Repeat a 2nd time Switching Round 1's Part 1 Kettle Bell movements and the Bumper Plates Movements, then Repeat 3rd time Switching Round 2's Part 1 Bumper Plate Movements with Medicine Ball movements)